Embrace Tranquility Every Sunday

Sunday Morning Mindfulness Meditation

Join us for a serene start to your Sunday with our mindfulness meditation sessions, designed to enhance your well-being and bring peace to your week.

About Our Meditation Sessions

Held every Sunday at 8:30 am in the loft of West Denmark Lutheran Church, our Sunday Morning Mindfulness Meditation offers a peaceful, non-denominational environment for community members to explore the benefits of meditation. Led by Judy Grumstrup, these sessions focus on improving both physical and mental health through guided practices. Join us before the regular worship service to learn how meditation can enhance your life.

Benefits of Meditation

Reduce Stress

Experience a significant decrease in stress levels through regular meditation, promoting a calmer mind and body.

Alleviate Chronic Pain

Engage in practices that help manage and reduce chronic pain, improving your overall quality of life.

Enhance Mental Clarity

Boost your mental clarity and focus, aiding in better decision-making and productivity.

Improve Emotional Health

Strengthen your emotional resilience and stability, leading to a more balanced and fulfilling life.

Mindfulness Group Leader

Judy Grumstrup

(530) 400-1029

jgscott19@gmail.com

Judy Grumstrup is an experienced mindfulness practitioner dedicated to guiding others on their journey to inner peace and well-being.

Location Details

Join Us in the Loft for Meditation

Join Our Meditation Session

We invite you to experience the transformative power of meditation with us every Sunday at 8:30 am. This is a wonderful opportunity to enhance your well-being and connect with like-minded individuals. For more information, feel free to reach out to Judy Grumstrup via email or text. We look forward to welcoming you to our community.